あじ（鯵）を使った料理レシピ
 |
アジのハンバーグ |
総カロリー（1人分）421.6kcal 塩分（1人分）0.86g |
 |
アジのさつま揚げ |
総カロリー（１人分）288kcal 塩分（１人分）0.52g |
 |
小あじのオレンジマリネ |
総カロリー(1人分)192.8kcal 塩分(1人分)0.41g |
 |
アジの焼き浸し |
総カロリー(1人分)124kcal 塩分(1人分)0.8g |
 |
アジのたたき |
総カロリー（1人分）161.k6cal 塩分（1人分）0.5ｇ |
 |
小あじの南蛮漬け |
総カロリー（1人分）299.2kcal 塩分（1人分）0.62ｇ |
 |
アジの骨せんべい |
総カロリー（１人分）—cal 塩分（1人分）—ｇ |
 |
アジフライ |
総カロリー（1人分）321.6kcal 塩分（1人分）0.43ｇ |
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